Centering Prayer, modeled on Father Thomas Keating's teaching, is a method of silent meditation in which you seek to experience God's presence within yourself, while actively letting go of all other thoughts. This method of prayer is both acknowledging a relationship with God and a discipline to foster that relationship.
While centering prayer prescribes a twice-daily individual 'sit', the meaningfulness and power of the practice are magnified when experienced in community. Group prayer reminds you there is more beyond your experience, more beyond your comprehension, and offers spiritual kinship to support you in challenges and celebrate with you through milestones.