Chair Yoga for the Imperfect

While yoga is derived from eastern faith practices, there are many aspects that support connecting to the innate spiritual centre with each individual shared with Christian contemplation.  At LVUC, yoga is offered as a way to connect body, mind, and spirit to promote overall health and well-being through movement and meditation. 

These chair yoga sessions are specifically designed for those with injuries or limited mobility who want the benefits of stretching and strength building. 

Cost is by donation: suggested minimum of $10.00. Come in and try, reach out to friends who may benefit from the gentle practice with yoga.