While yoga is derived from eastern faith practices, there are many aspects that support connecting to the innate spiritual center within each individual shared with Christian contemplation. At LVUC, yoga is offered as a way to connect body, mind and spirit to promote overall health and well-being through movement and meditation. It is a gentle practice suitable for all levels and adaptable for those with mobility challenges.
A number of multi-week sessions are offered throughout the year to help connect intentions and physical action. Sessions are run as church and instructors' schedules allow, which means dates and times vary.
The Winter session for 2020 with Artemis Calageros (learn more about Artemis HERE) has now ended. If you would like to be added to the yoga info email list, please contact the church office as more sessions will be scheduled after the current pandemic.