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VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260430T220158Z
UID:1344-1666974@lynnvalleychurch.com
DTSTART:20260507T013000Z
DTEND:20260507T024500Z
CLASS:PUBLIC
CREATED:20260428T124212
DESCRIPTION:Join us at Lynn Valley United Church for our upcoming immersive
  Gong Sound Bath sessions\, facilitated by Aravind Vanchesan of Theta Spac
 e.\nThese 75-minute gong meditations are designed to help you shift out of
  the pace of the day and into a deeper state of rest. No prior experience 
 is needed\; simply lie down or sit comfortably and let the sound do its he
 aling work. Participants are encourage to bring blankets as pillows to ass
 ist in comfort during this exercise.\nThese deeply restorative sessions wi
 ll begin with arrival and grounding to help you settle into the space\, fo
 llowed by intention setting to consciously arrive and let the day go\, gui
 ded breathwork to down-regulate the nervous system\, a full-spectrum gong 
 sound immersion for deep rest and inner stillness\, and finally a quiet cl
 osing to integrate before re-entering the evening.\nThe experience offers 
 gong sound immersion using large\, high-quality gongs\, including two mass
 ive 38-inch sun gongs. The layered resonance of the gongs creates a surrou
 nding “sound envelope” that many people experience as timeless\, float
 ing\, or spacious\, allowing the mind to quiet and the body to rest deeply
 .\nEach sound journey is unique and unfolds organically in the moment.\nWh
 o this is for:\n- Anyone feeling busy\, overstimulated\, or tense\n- Those
  looking for a non-effortful way to meditate\n- Experienced meditators see
 king deeper rest and integration\n- First-timers curious about sound medit
 ation\nWhat to bring:\n- Yoga mat\n- Pillow/blanket\n- Water\n- Eye mask (
 optional)\nDon't miss out on this unique wellness opportunity! To reserve 
 your spot\, visit the LVUC Office.
LAST-MODIFIED:20260428T124212
LOCATION:Lynn Valley United Church
SUMMARY:Gong Sound Bath
URL;VALUE=URI:https://www.lynnvalleychurch.com/events/gong-sound-bath/2026-
 05-06
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