A 6-Week Yoga Program to Facilitate Mindful Embodiment, Presence & Compassion for Self

For six Mondays from May 8 to June 12, participants will be guided through a gentle yoga practice that offers body-mind-spirit connection. Through movement, inquiry and meditation, explore themes on body awareness...

  • Befriending the Body & Awareness
  • Acceptance
  • Choice
  • Discerning Truth
  • Truth in action
  • Flow

The cost is $70 for the six weeks or $15 per week per drop-in. Please register using the form below and arrange for payment by cash or cheque through the church office- or at the door if attending a drop-in session. Please know that financial assistance is available - just include a request in your registration.

Please wear comfortable clothing and bring a yoga mat, towel and water bottle with you, if you have them.

This course is taught by Jen Owens, a yoga instructor and therapist who has been serving clients locally for over a decade, more recently concentrating on pre and perinatal psychology. You can learn more about Jen on her WEBSITE.

If you have any questions, please contact the church office.


Full Course Registration

I would like to register in the 6 week program!

I will provide a cash or cheque payment of $70 (to Lynn Valley united Church) prior to the first class. 

Please contact me about the following concern or inquiry:

Drop- in Registration

I cannot attend the full series of yoga classes, but would like to attend on the following dates:

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